7 Ways To Decrease Anxiety Right Now
Did you know it's primarily our thoughts about a negative situation, not the situation itself, th...
Jenifer Brougham, LICSW, CCTP
Did you know it's primarily our thoughts about a negative situation, not the situation itself, th...
Jenifer Brougham, LICSW, CCTP
Did You Know That Childhood Experiences Often Set the Stage for Developing PTSD Symptoms Later in...
Jenifer Brougham, LICSW, CCTP
First, let's start with the question, what is anxiety? Anxiety is an emotion characterized by wor...
Jenifer Brougham, LICSW, CCTP
Mindfulness training, often associated with practices like meditation and mindfulness-based stres...
Jenifer Brougham, LICSW, CCTP