Unrecognized Trauma: Understanding the Invisible Burdens We Carry
Carrying unrecognized trauma can have profound long-term effects including: anxiety, depression, trouble sleeping, irritability, low-self esteem, self-doubt...
7 Ways To Decrease Anxiety Right Now
Did you know it's primarily our thoughts about a negative situation, not the situation itself, that causes us to feel strong negative emotions? Although it does take time to learn to recognize unhelpful thoughts and learn to replace them with more helpful thoughts. In the meantime, try these proven exercises to regain control over your emotions and thoughts when you feel anxious, stressed, or overwhelmed anytime and anywhere.
Could You Have PTSD?
Did You Know That Childhood Experiences Often Set the Stage for Developing PTSD Symptoms Later in Life?
When is Anxiety No Longer Beneficial? And How Do You Know?
First, let's start with the question, what is anxiety? Anxiety is an emotion characterized by worried thoughts, feelings of tension, and increased blood pressure. It's the body's natural response to stress, threats,
Benefits of Mindfulness Training
Mindfulness training, often associated with practices like meditation and mindfulness-based stress reduction (MBSR), has been shown to offer a variety of therapeutic benefits. Here are some key gains