Jenifer Brougham, LICSW, CCTP

You don't need to find the right words or pretend you're holding everything together. We'll start with what feels difficult right now and what you want to change.

Together, we'll work on skills to help you:

Calm your mind and body when anxiety builds.
Step our of repetitive thoughts and late-night worry.
Make decisions without getting lost in "what ifs."
Handle stressful moments with greater confidence.
Respond to yourself with more understanding and less criticisim.

You'll have space to feel heard and understood, along with practical strategies and skills to use between sessions. We'll aslo explore what keeps your anxiety going, including past experiences when they're relevant.

Practical support, tailored to you.

I'm Jenifer Brougham, a licensed clinical social worker and Certified Clinical Trauma Professional. I help women understand their anxiety and build skills to navigate life with greater clam and confidence.

Let's talk about what you need.

A free consultation gives you a chance to share what's bringing you to therapy, ask questions, and learn how I work. Together, we'll see whether we're a good fit.

SCHEDULE A FREE CONSULTATION

"No one has ever done for me what you have- thank you."

"You're like no other therapist I have tried. Now I know where my anxiety comes from and why."

"The skills I have learned have changed everything."

FAQs

Do you see clients in person?

Yes. In-person appointments are available by arrangement in Birmingham, AL. However, I recommend trying out the online format; many find it just as, if not more, effective and convenient than traditional settings. Numerous studies support the effectiveness of online therapy, often finding it as beneficial as in-person sessions for a wide range of issues.

How does online therapy work?

Online therapy operates similarly to in-person therapy, except over a secure video conferencing platform. Once you schedule an appointment, you'll receive a link to join the session at the designated time. You only need a quiet, private space, a good internet or cellular connection, and a phone, iPad, or computer.

Is online therapy secure and confidential?

Absolutely. I prioritize your privacy and security. Sessions are provided on encrypted platforms that comply with all healthcare privacy standards. You can rest assured that your sessions and data are confidential.

What if I'm not tech-savvy?

No worries! Our online therapy platform is user-friendly. Plus, I provide clear instructions and support to ensure you can easily access your sessions. And remember, I'm just a call away if you need assistance.

What if I don't have time for therapy or anything else in my life?

One of the best things about online therapy is its incredible convenience. It fits seamlessly into your life, allowing you to connect from your office, car, or wherever you find yourself at a time that works for you. But let's pause and think: what if you delay or never embark on this therapy journey? How might your life appear in three months or even in three years? If you constantly battle to keep your head above water, you're not living the life you deserve. Yet, finding the right therapist can change everything. It's about learning to navigate life's challenges with more ease, effectively managing feelings of depression and anxiety, and ultimately rediscovering your calm and confidence. Often, therapy is the pathway to the life you've longed to lead.

What is the cost of a standard therapy session, and how long are they?

Each 50-minute session is $180.

Will my insurance cover online therapy?

Most insurance providers cover online therapy, but I always recommend you check directly with your insurer. Please note that I only accept BCBS, which does cover online therapy. For other insurance providers, I am happy to provide a Superbill so that you can seek to have a portion of our sessions reimbursed. However, we cannot guarantee that they will be covered.

Why would I consider not using my insurance for therapy?

If given a diagnosis, it becomes part of your medical record. While that might not be such a big deal right now, it may become one later on if you might be in legal proceedings or want to:

Get life insurance.
Work in the financial sector.
Manage other's assets.
Regularly handle firearms.
Seek employment in any industry where your decision-making might be called into question due to your emotional state.

What would be a reason my insurance provider might not reimburse me?

Insurance providers operate on a medical model, which means they require a diagnosis to establish you have "medical necessity" to seek services and pay providers. A medical diagnosis might not fit what you are going through. Most insurance companies don't consider self-improvement, life transitions, personal development, trauma, or existential issues as "medical necessity" because there are no diagnoses for these in the DSM-5-TR.